Adults attending our classes can forget the pressures of everyday life and come along for a challenging yet satisfying work out that will leave them feeling invigorated and wanting more. All new members will receive a warm welcome from their instructor and fellow members. You will work to a slow start programme, with a soft and gentle approach designed for everyone, no matter your age, size or fitness.
The classes vary from week to week with sessions focusing on improving speed, power and co-ordination through a variety of dynamic moves and exercises with the focus clearly on a health and fitness orientated lifestyle.
Some of the possible benefits include:
The USKO’s aim is to make sure that all our students will feel fitter and better about themselves, at the same time as learning what could be valuable self-defence. Our goal is to ensure our members remain focused and motivated, enjoy their Sport Karate and achieve a healthier lifestyle.