Adults attending our classes can forget the pressures of everyday life and come along for a challenging yet satisfying work out that will leave them feeling invigorated and wanting more. All new members will receive a warm welcome from their instructor and fellow members. You will work to a slow start programme, with a soft and gentle approach designed for everyone, no matter your age, size or fitness.

The classes vary from week to week with sessions focusing on improving speed, power and co-ordination through a variety of dynamic moves and exercises with the focus clearly on a health and fitness orientated lifestyle.

Some of the possible benefits include:

• Weight loss and muscle tone.
• Stress release.
• Improved flexibility.
• Strength.
• Endurance.
• Self-defence and personal protection.

The USKO’s aim is to make sure that all our students will feel fitter and better about themselves, at the same time as learning what could be valuable self-defence. Our goal is to ensure our members remain focused and motivated, enjoy their Sport Karate and achieve a healthier lifestyle.