Syllabus & Grading

16 May 2018
GDPR Policy
06 April 2014
USKO Syllabus

Syllabus & Grading

Syllabus & GradingJapanese Terminology
11TH KYU – WHITE/RED BELT (Min. age 5 ½ yrs)
10TH KYU – WHITE/YELLOW
9TH KYU – RED BELT
8TH KYU – YELLOW BELT
7TH KYU – ORANGE BELT
6TH KYU GREEN BELT
5TH KYU – BLUE BELT
4TH KYU – PURPLE BELT
3RD KYU – BROWN BELT
2ND KYU – BROWN/WHITE BELT
1ST KYU – BROWN/BLACK BELT
SPORT KARATE BLACK BELT (Min. age 8yrs)
1ST DAN – BLACK BELT
2ND DAN
3RD DAN
4TH DAN
STUDENT CODE OF PRACTICE


Japanese Terminology


ASHI BARAI LEG SWEEP   MAWASIGERI / ZUKI  ROUND HOUSE KICK/PUNCH
CHOKUZUKI STRAIGHT PUNCH   MAWATTE TURN
CHUDAN MID SECTION   MIGI  RIGHT
DACHI   STANCE   MIKAZUKIGERI CRESCENT KICK
DAN BLACK BELT GRADE   MOROTE – UKE  AUGMENTED (DOUBLE ASSISTED) BLOCK
DO WAY OR PATH   NAGASHIZUKI  AVOIDING SNAP PUNCH
DOJO TRAINING HALL   NEKOASHIDACHI  CAT STANCE
EMPI-UCHI ELBOW STRIKE   NIDANGERI  DOUBLE KICK (JUMP SCISSOR KICK)
GEDAN LOWER LEVEL   NUKITE SPEAR HAND
GEDAN BARAI  LOWER SWEEPING BLOCK   OTAGAI NI REI     BOW TO DOJO AND ALL ASSEMBLED
GERI KICK   PINAN PEACEFUL MIND
GI TRAINING SUIT   REI BOW
GYAKUZUKI  REVERSE PUNCH   RENZUKI COMBINATION PUNCHING
GYAKUZUKI NO TSUKKOMI  REVERSE TO LOWER ABDOMEN   RYU  SCHOOL
HAJIME START   SEIKEN FOREFIST
HAITO – UCHI RIGHT HAND STRIKE   SEIZA KNEELING POSTURE
HANMI HALF WAY FORWARD POSITION   SENSEI TEACHER
HIDARI   LEFT   SENSEI NI REI     BOW TO INSTRUCTOR
HIDARI GAMAE STEP JUNZUKI STANCE   SHIKODACHE STRADDLE (FEET TURNED OUT)
HIDARI HANME GAMAE      LEFT FIGHTING STANCE   SHIZENTAI NATURAL STANCE
HIZAGERI KNEE KICK   SHUTO UCHI/UKE  KNIFE HAND STRIKE/BLOCK
IPPONKEN  ONE KNUCKLE FIST   SOKUTO FUMIKOMI  FOOT EDGE STAMPING KICK
IPPON KUMITE      ONE STEP SPARRING   TEISHO UCHI  PALM HEEL STRIKE
JODAN-UKE UPPER LEVEL/HEAD BLOCK   TETTSUI UCHI BOTTOM FIST STRIKE
JUNZUKI LUNGE PUNCH   TOBIKOMIZUKI SNAP PUNCH (NATURAL STANCE)
JUNZUKI NO TSUKKOMI  LUNGE PUNCH TO HEAD   URAKEN  BACKFIST
KARATE  CHINESE HAND/EMPTY HAND   USHIRO GERI  BACK KICK
KATA TRAINING SEQUENCE   YAME  RELAX TO READY STANCE OR STOP
KETTE KICK   YASUME DISMISS AFTER BOW
KI SPIRIT, INNER POWER   YOHI  READY STANCE
KIAI KARATE SHOUT      
KIBADACHI STRADDLE/HORSE RIDING STANCE      
KIHON BASIC TECHNIQUES      
KIHON KUMITE BASIC PRE – ARRANGED SPARRING      
KINGERI GROIN KICK      
KIRITSU STAND TO ATTENTION      
KOKUTSUDACHI BACK STANCE      
KUMITE SPARRING      
KYU COLOUR BELT GRADE      
MAEGERI  FRONT KICK      

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11TH KYU – WHITE/RED BELT (Min. age 5 yrs)

PUNCHES/BLOCKS

  1. SNAP PUNCH
  2. REVERSE PUNCH
  3. BACKFIST (FRONT ARM)
  4. HOOK PUNCH (FRONT ARM)
  5. PALM HEEL (FRONT ARM)

KICKS/COMBINATIONS

  1. FRONT KICK (FRONT LEG)
  2. ROUNDHOUSE KICK (FRONT LEG)
  3. SIDE KICK (FRONT LEG)
  4. FRONT KICK (FRONT LEG) SNAP AND REVERSE PUNCH.

BAG WORK

Grading Criteria: Minimum age 5yrs-Valid Licence-Minimum 3 months regular training.

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10TH KYU – WHITE/YELLOW

PUNCHES/BLOCKS

  1. SNAP PUNCH AND REVERSE PUNCH
  2. BACKFIST AND REVERSE PUNCH
  3. ELBOW STRIKE (FRONT ARM)
  4. RIDGE HAND STRIKE (FRONT ARM)
  5. HOOK PUNCH FRONT ARM AND UPPERCUT REAR ARM

KICKS/COMBINATIONS

  1. FRONT KICK – BACK LEG ON THE SPOT
  2. ROUNDHOUSE KICK – BACK LEG ON THE SPOT
  3. SIDE KICK – BACK LEG ON THE SPOT
  4. FRONT KICK  (BACK LEG) COMING FORWARD THEN TURN

BAG WORK

Grading Criteria: Valid Licence-Minimum 3 months regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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9TH KYU – RED BELT

PUNCHES/BLOCKS

  1. STEP FORWARD SNAP PUNCH
  2. STEP FORWARD SNAP & REVERSE
  3. STEP FORWARD BACKFIST
  4. STEP FORWARD PALM HEEL
  5. STEP FORWARD RIDGE HAND

KICKS/COMBINATIONS

  1. AXE KICK (COMING FORWARD BACK LEG)
  2. ROUNDHOUSE KICK (COMING FORWARD BACK LEG)
  3. SIDE KICK (COMING FORWARD BACK LEG)
  4. FRONT KICK COMING FORWARD, SNAP AND REVERSE.

BAG WORK

Grading Criteria: Valid Licence-Minimum 3 months regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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8TH KYU – YELLOW BELT

PUNCHES/BLOCKS

  1. STEP FORWARD HOOK PUNCH AND UPPERCUT
  2. STEP HEAD BLOCK (FINISH IN FIGHTING STANCE)
  3. STEP DOWNWARD BLOCK (FINISH IN FIGHTING STANCE)
  4. JUMPING BACKFIST & REVERSE PUNCH (ON THE SPOT)
  5. SLIDING SNAP PUNCH & REVERSE PUNCH

KICKS/COMBINATIONS

  1. ROUNDHOUSE KICK COMING FORWARD, BACK FIST AND REVERSE
  2. SIDE KICK COMING FORWARD, RIDGE HAND FRONT ARM
  3. ONE STEP FRONT KICK, SNAP PUNCH AND REVERSE PUNCH
  4. FRONT KICK AND ROUNDHOUSE KICK COMING FORWARD (ALTERNATE LEGS)

BAG WORK

SPARRING (STUDENTS MUST HAVE PROTECTIVE SPARRING GEAR)

Grading Criteria: Valid Licence-Minimum 3 months regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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7TH KYU – ORANGE BELT

PUNCHES/BLOCKS

  1. SLIDING RIDGE HAND AND REVERSE PUNCH
  2. STEP FORWARD DOWNWARD BLOCK AND REVERSE PUNCH (FINISH IN FIGHTING STANCE)
  3. STEP FORWARD HEAD BLOCK AND REVERSE PUNCH (FINISH IN FIGHTING STANCE)
  4. JUMPING BACK FIST & REVERSE PUNCH (TRAVELLING)
  5. SLIDING DOUBLE JAB & REVERSE PUNCH

KICKS/COMBINATIONS

  1. COMING FORWARD FRONT AND ROUNDHOUSE KICK (SAME LEG)
  2. COMING FORWARD FRONT KICK AND AXE KICK (ALTERNATE LEGS), SNAP AND REVERSE PUNCH.
  3. FOOTSWEEP FRONT LEG AND REVERSE PUNCH (ON THE SPOT)
  4. ONE STEP ROUND KICK
  5. ONE STEP SIDE KICK
  6. HOPPING FRONT KICK, SNAP & REVERSE

BAG WORK

SPARRING – (STUDENTS MUST HAVE FULL PROTECTIVE SPARRING EQUIPMENT)

Grading Criteria: Valid Licence-Minimum 3 months regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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6TH KYU GREEN BELT

PUNCHES/BLOCKS

  1. JUNZUKI & KETTE JUNZUKI
  2. STEP FORWARD KNIFE HAND STRIKE
  3. SLIDING SNAP PUNCH & RIDGEHAND (REAR ARM)
  4. STEP FORWARD BOTTOM FIST STRIKE
  5. SPINNING BACK FIST & REVERSE PUNCH

KICKS/COMBINATIONS

  1. COMING FORWARD FRONT KICK, SIDE KICK (SAME LEG), SNAP PUNCH AND REVERSE PUNCH.
  2. JUMPING SCISSORS FRONT KICK AND REVERSE PUNCH.
  3. HOOK KICK BACK LEG COMING FORWARD
  4. HOPPING SIDE KICK, BACK FIST
  5. HOPPING ROUNDHOUSE KICK, BACK FIST AND REVERSE PUNCH.
  6. HOPPING FOOTSWEEP, BACK FIST AND REVERSE PUNCH
  7. BACK KICK
  8. HOOK KICK COMING FORWARD

BAG WORK

SPARRING

KATAS; KIHON UKE

Grading Criteria: Valid Licence-Minimum 3months regular training since last grading. This and all future grading will be on courses.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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5TH KYU – BLUE BELT

PUNCHES/BLOCKS

  1. GYAKUZUKI
  2. SLIDE BACK DOWNWARD BLOCK & REVERSE PUNCH
  3. STEPPING SPEARHAND STRIKE
  4. SLIDING HEAD BLOCK & REVERSE PUNCH
  5. SLIDING DOWNWARD BLOCK & REVERSE PUNCH

KICKS/COMBINATIONS

  1. ONE STEP HOOK AND REVERSE PUNCH
  2. ONE STEP AXE KICK, BACK FIST AND REVERSE PUNCH
  3. DOUBLE SIDE KICK COMING FORWARD BACK LEG
  4. JUMPING SCISSORS FRONT KICK, ROUNDHOUSE KICK (BACK LEG COMING FORWARD) AND REVERSE PUNCH
  5. COMING FORWARD ROUNDHOUSE KICK, BACK KICK, (ALTERNATE LEGS) BACK FIST AND REVERSE PUNCH.
  6. ONE STEP HOOK KICK, ROUND KICK (SAME LEG)
  7. HOPPING ROUNDHOUSE KICK, BACK KICK, BACK FIST AND REVERSE PUNCH.
  8. SLIDING SNAP PUNCH REVERSE PUNCH ROUNDHOUSE KICK FRONT LEG

SPARRING + SELF-DEFENCE + BAG WORK

KATAS;  TENNO KATA

Grading Criteria: Valid Licence-Minimum 3 month’s regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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4TH KYU – PURPLE BELT

PUNCHES/BLOCKS

  1. KETTE GYAZUZUKI
  2. SLIDING SNAP PUNCH, REVERSE PUNCH & BACK FIST
  3. SLIDING REVERSE PUNCH TO STOMACH, BACK FIST (FRONT ARM) TO THE HEAD.
  4. SLIDING HEAD BLOCK & DOWNWARD BLOCK (FRONT ARM) AND REVERSE PUNCH.
  5. TOBIKOMIZUKI

KICKS/COMBINATIONS

  1. DOUBLE ROUNDHOUSE KICK COMING FORWARD
  2. HOPPING SIDE KICK & HOOK KICK SAME LEG
  3. COMING FORWARD FRONT KICK, SIDE KICK, HOOK KICK, SAME LEG
  4. SLIDING SNAP PUNCH, REVERSE PUNCH, ONE STEP ROUNDHOUSE KICK AND REVERSE PUNCH
  5. FRONT KICK (BACK LEG COMING FORWARD), TWISTING SNAP PUNCH
  6. COMING FORWARD OFF THE BACK LEG (ALTERNATE LEGS), FRONT KICK, ROUNDHOUSE KICK, BACK KICK, BACK FIST AND REVERSE PUNCH
  7. HOPPING DOUBLE SIDE KICK, BACK FIST AND REVERSE PUNCH

SPARRING + SELF DEFENCE + BAG WORK (INCLUDING JUMPING FRONT KICKS AND SIDE KICKS)

KATA –  PINAN NIDAN

Grading Criteria: Valid Licence-Minimum 3 month’s regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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3RD KYU – BROWN BELT

PUNCHES/BLOCKS

  1. JUNZUKI & KETTE JUNZUKI NO TSUKKOMI
  2. NAGASHIZUKI
  3. BACKFIST (FRONT ARM) JUMPING SPINNING BACKFIST AND REVERSE PUNCH
  4. SLIDING RIDGEHAND (FRONT ARM), SPINNING BACKFIST
  5. FOCUS PAD COMBINATION No. 1

KICKS/COMBINATIONS

  1. BACKFIST, ONE STEP AXE KICK AND REVERSE PUNCH
  2. JUMPING SIDE KICKS (BACK LEG COMING FORWARD)
  3. HOPPING HOOK KICK, ROUND KICK (SAME LEG), BACK KICK, RIDGEHAND STRIKE AND REVERSE PUNCH.
  4. ONE STEP ROUNDHOUSE KICK, SPINNING FOOTSWEEP
  5. SPINNING BACKFIST, REVERSE PUNCH, ROUNDHOUSE KICK (BACK LEG COMING FORWARD)
  6. STEPPING FORWARD SNAP PUNCH AND REVERSE PUNCH (THEN COMING FORWARD) FRONT KICK, ROUND KICK, BACK KICK, BACK FIST AND REVERSE PUNCH
  7. HOOK KICK FRONT LEG (ON THE SPOT)

SPARRING & SELF-DEFENCE+ BAG WORK – INCLUDING JUMPING FRONT & SIDE KICKS

KATA –  PINAN SHODAN,

OHYO-GIMITE No 1

Grading Criteria: Valid Licence-Minimum 3 months regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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2ND KYU – BROWN/WHITE BELT

PUNCHES/BLOCKS

  1. GYAKUZUKI NO TSUKKOMI
  2. STEP FORWARD ELBOW STRIKE & UPPERCUT
  3. STEP FORWARD UPPERCUT (REAR ARM)
  4. JUMPING BACK FIST (FRONT ARM) REVERSE PUNCH (TRAVELLING)
  5. FOCUS PAD COMBINATION No. 2

KICKS/COMBINATIONS

  1. HOPPING AXE KICK
  2. BACK KICK, ROUNDHOUSE KICK (SAME LEG), REVERSE
  3. FRONT KICK, TWISTING SNAP PUNCH, REVERSE PUNCH, ROUNDHOUSE KICK (BACK LEG)
  4. HOPPING DOUBLE SIDE KICK, BACK KICK, BACKFIST, REVERSE PUNCH
  5. JUMPING ROUND KICKS (BACK LEG COMING FORWARD)
  6. JUMPING SCISSORS FRONT KICK, ROUNDHOUSE KICK (BACK LEG COMING FORWARD), SPINNING HOOK KICK, BACKFIST AND REVERSE PUNCH

SPARRING + SELF-DEFENCE+ BAG WORK – INC. JUMPING FRONT, SIDE & ROUNDHOUSE KICKS

KATAS- PINAN SANDAN

OHYO-GUMITE No 2

Grading Criteria:Valid Licence-Minimum 3 month’s regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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1ST KYU – BROWN/BLACK BELT

PUNCHES/BLOCKS

  1. KETTE GYAKUZUKI NO TSUKKOMI
  2. JUMPING RIDGE HAND STRIKE (FRONT ARM ON THE SPOT)
  3. JUMPING RIDGEHAND STRIKE & REVERSE TRAVELLING
  4. STEP FORWARD BACKFIST THEN SPINNING BACKFIST
  5. FOCUS PAD COMBINATION No. 3

KICKS/COMBINATIONS

  1. COMING FORWARD OFF THE BACK LEG – THREE KICKS (SAME LEG) –FRONT, SIDE AND HOOK, NEXT LEG- BACK KICK, BACK FIST AND REVERSE PUNCH
  2. HOPPING HOOK KICK, SPINNING HOOK KICK AND REVERSE PUNCH
  3. DROPPING BACK SWEEP THEN AXE KICK NEXT LEG
  4. SPINNING BACKFIST, REVERSE PUNCH, ROUNDHOUSE KICK (BACK LEG COMING FORWARD), BACKFIST AND REVERSE PUNCH
  5. JUMPING SCISSORS ROUNDHOUSE KICK AND HOOK KICK (SAME LEG)
  6. JUMPING HOOK KICK (BACK LEG COMING FORWARD)
  7. JUMP ROUNDHOUSE KICK (FRONT LEG ON THE SPOT)

SELF-DEFENCE+SPARRING+ BAGWORK – INCLUDING JUMPING FRONT, SIDE, ROUND AND HOOK KICKS

KATAS – PINAN YODAN

OHYO-GUMITE No 3

Grading Criteria: Valid Licence-Minimum 3 month’s regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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SPORT KARATE BLACK BELT (Min. age 8yrs)

PUNCHES/BLOCKS

  1. SLIDING SNAP PUNCH AND BACK FIST (SAME ARM), REVERSE PUNCH
  2. SLIDING BACKFIST (FRONT ARM) SPINNING ELBOW STRIKE+BACK FIST (SAME ARM) AND REVERSE PUNCH.
  3. SPINNING & SLIDING ELBOW STRIKE SAME ARM
  4. FOCUS PAD COMBINATION No. 4

KICK/COMBINATIONS

  1. FRONT KICK, TWISTING SNAP PUNCH & REVERSE PUNCH, ROUNDHOUSE KICK, BACK KICK, BACK FIST AND REVERSE PUNCH
  2. SLIDING SNAP AND REVERSE PUNCH, ONE STEP ROUND HOUSE KICK THEN BACK KICK, BACKFIST AND REVERSE
  3. ROUNDHOUSE KICK TO THE HEAD (BACK LEG COMING FORWARD), FOOTSWEEP (SAME LEG), DROPPING REVERSE PUNCH
  4. JUMPING SCISSORS KICK, SIDE STEP (BACK LEG) THEN SIDE KICK AND HOOK KICK (SAME LEG), BACKFIST AND REVERSE PUNCH
  5. JUMPING BACK KICK

SELF-DEFENCE+SPARRING+ BAGWORK – INCLUDING JUMPING FRONT, SIDE, ROUND, HOOK & BACK KICKS

KATAS – PINAN GODAN

OHYO-GUMITE No 4

Grading Criteria: Valid Licence-Minimum 3 month’s regular training  since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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TRADITIONAL 1st DAN (Min. age 10yrs)

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. JUMPING BACKFIST, REVERSE PUNCH (COMING FORWARD)
  3. SLIDING SNAP PUNCH AND HOOK PUNCH (FRONT ARM) AND UPPERCUT (REAR ARM)
  4. JUMPING RIDGEHAND STRIKE (FRONT ARM COMING FORWARD)

KICKS/COMBINATIONS

  1. BACK FIST (F/ARM), SPINNING BACK FIST, REVERSE PUNCH, ROUNDHOUSE KICK (B/LEG), BACK KICK, BACK FIST AND REVERSE PUNCH.
  2. SLIDING RIDGEHAND (F/ARM) AND REVERSE PUNCH THEN ONE STEP HOOK KICK
  3. HOPPING DOUBLE SIDE KICK THEN JUMPING BACK KICK
  4. JUMPING SIDE KICK (B/LEG), HOOK KICK, (SAME LEG), REVERSE PUNCH

JUMPING BACK KICKS & JUMPING SPINNING HOOK KICKS WITH PARTNER. DEFENCES+BAG WORK+SPARRING

KATAS – 5 PINANS, KU SHANKU

OHYO-GUMITE No.s 4-8

Grading Criteria: Valid Licence-Minimum 1 year’s regular training and 4 USKO (Wales) courses since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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TRADITIONAL 2nd DAN

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. SLIDING RIDGE HAND (F/ARM) AND REVERSE PUNCH
  3. JUMPING SPINNING BACK FIST
  4. SLIDING DOUBLE HOOK (F/ARM) AND UPPER CUT (R/ARM)
  5. JUMPING BACKFIST AND REVERSE PUNCH

KICKS/COMBINATIONS

  1. ONE STEP SIDE KICK AND HOOK KICK (SAME LEG) THEN BACK KICK AND ROUNDHOUSE KICK (SAME LEG) AND REVERSE PUNCH
  2. HOPPING HOOK KICK THEN SPINNING HOOK KICK AND REVERSE PUNCH
  3. HOPPING DOUBLE ROUNDHOUSE KICK THEN SPINNING FOOTSWEEP
  4. JUMPING SCISSOR AXE KICK, REVERSE PUNCH
  5. ONE STEP SIDE KICK THEN AXE KICK (SAME LEG) AND REVERSE PUNCH

BAG WORK INCLUDING JUMPING KICKS, SPARRING & SELF-DEFENCE

KATAS – 5 PINANS, KU SHANKU, NAIFANCHI, CHINTO, SEISHAN,

KIHON GUMITE – NUMBERS 1-4

Grading Criteria: Valid Licence-Minimum 2 year’s regular training and 8 USKO courses since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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3RD DAN

  1. Side kick off back leg, reverse punch, round kick next leg then hook kick next leg as sweep then dropping reverse punch.
  2. Slide double punch, round kick back leg then slide double punch again.
  3. Side kick back leg, reverse punch, side kick next leg then one step hook kick as sweep and dropping reverse punch.
  4. Stepping forward snap punch (i.e. left stance left arm), then when you complete step snap punch and reverse punch then backfist.
  5. Slide snap punch, front kick back leg coming forward and lunge punch.
  6. Step back head block, roundhouse kick back leg coming forward, backfist front arm, step lunge punch.
  7. On the spot front kick back leg, then front kick front leg, then front kick back leg stepping forward, turn downward block.
  8. One step snap punch, front kick front leg then reverse punch.

BAG WORK INCLUDING JUMPING KICKS, SPARRING & SELF-DEFENCE

KATAS – 5 PINANS, KU SHANKU, NAIFANCHI, CHINTO, SEISHAN, PAISAI, NE SAYSHE, WAN CHU

KIHON GUMITE No.s 5-10

ADVANCED IPPON GUMITE No.s 1-6

Grading Criteria: Valid Licence-Minimum 3 year’s regular training and 12 USKO courses since last grading- WKGB Coaching qualification.

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4TH DAN

  1. Step Junzuki. Step forward head block & double punch, then step back double head block & single punch.
  2. Step gidan barai. Step forward in to basic stance with inner block, slide in to horse stance & perform elbow and backfist all with same arm. Change to gyakuzuki- reverse punch. Step back in to long cat stance & perform shuto block. Front kick front leg and reverse punch. Yame.
  3. From fighting stance. One step side kick followed by side kick going forward off the back leg. Jump & turn.
  4. From fighting stance. Step back head block, side kick off the back leg going forward, back fist front arm, step forward lunge punch.
  5. From fighting stance. Side kick off the back leg to the side (i.e. left stance, kick with right leg to the right), land facing in that direction and perform elbow strike rear arm followed by elbow strike front arm. Back to starting position.
  6. On the spot front kick back leg to the front, side kick same leg to side and back kick same leg to rear. All kicks same leg without putting it down and finish in same stance.
  7. Step inner block, slide elbow strike and backfist (all same arm) then reverse punch.

KATAS – 5 PINANS, KU SHANKU, NAIFANCHI, CHINTO, SEISHAN, PAISAI, NE SAYSHE, WAN CHU, JITTE, JION, ROHAI

ADVANCED IPPON GUMITE No.s 7-12

Grading Criteria: Valid Licence-Minimum 4 year’s regular training and 16 USKO courses since last grading- WKGB Coaching qualification.

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STUDENT CODE OF PRACTICE

  1. STUDENTS MUST SHOW PROPER RESPECT FOR THEIR INSTRUCTOR AND FELLOW STUDENTS.
  1. STUDENTS MUST WEAR CLEAN AND TIDY UNIFORMS & MAKE EVERY EFFORT TO ATTEND CLASSES ON TIME.
  1. STUDENTS MUST WEAR THEIR APPROPRIATE BELTS IF GRADED.
  1. GI (JACKETS & TROUSERS) MUST BE WORN FOR GRADING.
  1. NO JEWELLERY OR WATCHES MUST BE WORN WHILST TRAINING. THIS IS TO PREVENT INJURY TO YOURSELF OR YOUR PARTNER.
  1. STUDENTS MUST KEEP THEIR FINGER AND TOE NAILS CUT AT A REASONABLE LENGTH.
  1. APPROPRIATE SAFETY EQUIPMENT MUST BE WORN BY STUDENTS WHILST SPARRING TO PROTECT THEMSELVES AND THEIR FELLOW STUDENTS.
  1. STUDENTS MUST NOT LEAVE A CLASS WITHOUT ASKING THEIR INSTRUCTOR.
  1. STUDENTS MUST PAY ALL FEES ON TIME.
  1. STUDENTS MUST POSSESS A CURRENT LICENCE.
  1. NO UNNECESSARY TALKING OR RUNNING ABOUT WILL BE PERMITTED DURING TRAINING.
  1. OUTSIDE THE DOJO, STUDENTS MUST NEVER USE THE TECHNIQUES THEY HAVE LEARNT, OTHER THAN IN SELF DEFENCE.

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16 May 2018
GDPR Policy
06 April 2014
USKO Syllabus
All content © USKO