Syllabus & Grading

16/12/2011
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Syllabus & Grading

Syllabus & GradingJapanese Terminology
11TH KYU – WHITE/RED BELT (Min. age 5 ½ yrs)
10TH KYU – WHITE/YELLOW (Min. age 6 yrs)
9TH KYU – RED BELT (Min. age 6 ½ yrs)
8TH KYU – YELLOW BELT (Min. age 7 yrs)
7TH KYU – ORANGE BELT (Min. age 7 ½ yrs)
6TH KYU GREEN BELT (Min. age 8 yrs)
5TH KYU – BLUE BELT (Min. age 8 ½ yrs)
4TH KYU – PURPLE BELT (Min. age 9 yrs)
3RD KYU – BROWN BELT (Min. age 9 ½ yrs)
2ND KYU – BROWN/WHITE BELT (Min. age 10 yrs)
1ST KYU – BROWN/BLACK BELT (Min. age 10 ½ yrs)
1ST DAN – BLACK BELT (Min. age 12yrs)
2ND DAN
3RD DAN
4TH DAN
STUDENT CODE OF PRACTICE

Japanese Terminology


ASHI BARAI LEG SWEEP   MAWASIGERI / ZUKI  ROUND HOUSE KICK/PUNCH
CHOKUZUKI STRAIGHT PUNCH   MAWATTE TURN
CHUDAN MID SECTION   MIGI  RIGHT
DACHI   STANCE   MIKAZUKIGERI CRESCENT KICK
DAN BLACK BELT GRADE   MOROTE – UKE  AUGMENTED (DOUBLE ASSISTED) BLOCK
DO WAY OR PATH   NAGASHIZUKI  AVOIDING SNAP PUNCH
DOJO TRAINING HALL   NEKOASHIDACHI  CAT STANCE
EMPI-UCHI ELBOW STRIKE   NIDANGERI  DOUBLE KICK (JUMP SCISSOR KICK)
GEDAN LOWER LEVEL   NUKITE SPEAR HAND
GEDAN BARAI  LOWER SWEEPING BLOCK   OTAGAI NI REI     BOW TO DOJO AND ALL ASSEMBLED
GERI KICK   PINAN PEACEFUL MIND
GI TRAINING SUIT   REI BOW
GYAKUZUKI  REVERSE PUNCH   RENZUKI COMBINATION PUNCHING
GYAKUZUKI NO TSUKKOMI  REVERSE TO LOWER ABDOMEN   RYU  SCHOOL
HAJIME START   SEIKEN FOREFIST
HAITO – UCHI RIGHT HAND STRIKE   SEIZA KNEELING POSTURE
HANMI HALF WAY FORWARD POSITION   SENSEI TEACHER
HIDARI   LEFT   SENSEI NI REI     BOW TO INSTRUCTOR
HIDARI GAMAE STEP JUNZUKI STANCE   SHIKODACHE STRADDLE (FEET TURNED OUT)
HIDARI HANME GAMAE      LEFT FIGHTING STANCE   SHIZENTAI NATURAL STANCE
HIZAGERI KNEE KICK   SHUTO UCHI/UKE  KNIFE HAND STRIKE/BLOCK
IPPONKEN  ONE KNUCKLE FIST   SOKUTO FUMIKOMI  FOOT EDGE STAMPING KICK
IPPON KUMITE      ONE STEP SPARRING   TEISHO UCHI  PALM HEEL STRIKE
JODAN-UKE UPPER LEVEL/HEAD BLOCK   TETTSUI UCHI BOTTOM FIST STRIKE
JUNZUKI LUNGE PUNCH   TOBIKOMIZUKI SNAP PUNCH (NATURAL STANCE)
JUNZUKI NO TSUKKOMI  LUNGE PUNCH TO HEAD   URAKEN  BACKFIST
KARATE  CHINESE HAND/EMPTY HAND   USHIRO GERI  BACK KICK
KATA TRAINING SEQUENCE   YAME  RELAX TO READY STANCE OR STOP
KETTE KICK   YASUME DISMISS AFTER BOW
KI SPIRIT, INNER POWER   YOHI  READY STANCE
KIAI KARATE SHOUT      
KIBADACHI STRADDLE/HORSE RIDING STANCE      
KIHON BASIC TECHNIQUES      
KIHON KUMITE BASIC PRE – ARRANGED SPARRING      
KINGERI GROIN KICK      
KIRITSU STAND TO ATTENTION      
KOKUTSUDACHI BACK STANCE      
KUMITE SPARRING      
KYU COLOUR BELT GRADE      
MAEGERI  FRONT KICK      

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11TH KYU – WHITE/RED BELT (Min. age 5 ½ yrs)

   PUNCHES/BLOCKS

  1. SNAP PUNCH
  2. REVERSE PUNCH
  3. BACK FIST (FRONT ARM)
  4. HOOK PUNCH (FRONT ARM)
KICKS/COMBINATIONS
  1. FRONT KICK (FRONT LEG)
  2. ROUNDHOUSE KICK (FRONT LEG)
  3. SIDE KICK (FRONT LEG)
  4. FRONT KICK (FRONT LEG) SNAP AND REVERSE PUNCH.

BAG WORK

Grading Criteria: Minimum age 5 ½ yrs-Valid Licence-Minimum 4 months regular training.

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10TH KYU – WHITE/YELLOW (Min. age 6 yrs)

PUNCHES/BLOCKS

  1. SNAP PUNCH AND REVERSE PUNCH
  2. BACK FIST AND REVERSE PUNCH
  3. PALM HEAL (FRONT ARM)
  4. HOOK PUNCH FRONT ARM AND UPPERCUT REAR ARM
KICKS/COMBINATIONS
  1. FRONT KICK – BACK LEG ON THE SPOT
  2. ROUNDHOUSE KICK – BACK LEG ON THE SPOT
  3. SIDE KICK – BACK LEG ON THE SPOT
  4. FRONT KICK  (BACK LEG) COMING FORWARD THEN TURN
BAG WORK

Grading Criteria: Minimum age 6 yrs-Valid Licence-Minimum 4 months regular training since last grading.

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9TH KYU – RED BELT (Min. age 6 ½ yrs)

PUNCHES/BLOCKS

  1. ELBOW STRIKE FRONT ARM
  2. RIDGE HAND STRIKE FRONT ARM
  3. SLIDING SNAP PUNCH AND REVERSE PUNCH
  4. STEP FORWARD HEAD BLOCK, TURN HEAD BLOCK
  5. STEP FORWARD DOWNWARD BLOCK AND TURN DOWNWARD BLOCK
KICKS/COMBINATIONS
  1. FRONT KICK (COMING FORWARD BACK LEG)
  2. ROUNDHOUSE KICK (COMING FORWARD BACK LEG)
  3. SIDE KICK (COMING FORWARD BACK LEG)
  4. FRONT KICK COMING FORWARD, SNAP AND REVERSE.
  5. ONE STEP FRONT KICK

BAG WORK

HAND SPARRING (STUDENTS MUST HAVE PROTECTIVE HAND MITTS)

Grading Criteria: Minimum age 6 1/2 yrs-Valid Licence-Minimum 4 months regular training since last grading.

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8TH KYU – YELLOW BELT (Min. age 7 yrs)

PUNCHES/BLOCKS

  1. STEP JUNZUKI (TURN AND HEAD BLOCK)
  2. STEP FORWARD SNAP PUNCH
  3. STEP FORWARD SNAP PUNCH AND REVERSE PUNCH
  4. STEP FORWARD BACK FIST
  5. JUMPING BACK FIST AND REVERSE PUNCH (ON THE SPOT)
KICKS/COMBINATIONS
  1. FOOTSWEEP FRONT LEG AND REVERSE PUNCH (ON THE SPOT)
  2. AXE KICK COMING FORWARD.
  3. ONE STEP ROUND KICKS & ONE STEP SIDE KICKS.
  4. FRONT KICK COMING FORWARD, SNAP PUNCH AND REVERSE
  5. ROUNDHOUSE KICK COMING FORWARD, BACK FIST AND REVERSE
  6. SIDE KICK COMING FORWARD, RIDGE HAND FRONT ARM
  7. HOPPING FRONT KICK, SNAP PUNCH AND REVERSE PUNCH
  8. FRONT KICK AND ROUNDHOUSE KICK COMING FORWARD (ALTERNATE LEGS)
BAG WORK

SPARRING (STUDENTS MUST HAVE PROTECTIVE SPARRING GEAR)

KATA-KIHON UKE

Grading Criteria: Minimum age 7 yrs-Valid Licence-Minimum 4 months regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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7TH KYU – ORANGE BELT (Min. age 7 ½ yrs)

PUNCHES/BLOCKS

  1. KETTE JUNZUKI (TURN AND HEAD BLOCK)
  2. GYAKUZUKI
  3. SLIDING RIDGE HAND (FRONT ARM) AND REVERSE PUNCH
  4. STEP FORWARD OUTER BLOCK AND REVERSE PUNCH (FROM FIGHTING STANCE)
  5. STEP FORWARD HEAD BLOCK AND REVERSE PUNCH (FROM FIGHTING STANCE)

KICKS/COMBINATIONS

  1. JUMPING SCISSORS FRONT KICK
  2. HOPPING ROUNDHOUSE KICK, BACK FIST AND REVERSE PUNCH.
  3. HOPPING SIDE KICK, BACK FIST
  4. HOPPING FOOTSWEEP, BACK FIST AND REVERSE PUNCH
  5. BACK KICK
  6. COMING FORWARD FRONT AND ROUNDHOUSE KICK (SAME LEG)
  7. COMING FORWARD FRONT AND AXE KICK (ALTERNATE LEGS), SNAP AND REVERSE PUNCH.

BAG WORK

SPARRING – (STUDENTS MUST HAVE FULL PROTECTIVE SPARRING EQUIPMENT)

KATAS: PINAN NIDAN (U13s Tenno Kata)

Grading Criteria: Minimum age 7 1/2 yrs-Valid Licence-Minimum 4 months regular training since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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6TH KYU GREEN BELT (Min. age 8 yrs)

PUNCHES/BLOCKS

  1. KETTE JUNZUKI
  2. KETTE GYAKUZUKI
  3. TOBIKOMIZUKI (SLIDING SNAP PUNCH)
  4. STEP FORWARD PALM HEEL
  5. STEP FORWARD RIDGE HAND STRIKE

KICKS/COMBINATIONS

  1. COMING FORWARD FRONT KICK, ROUNDHOUSE KICK (SAME LEG) BACK FIST AND REVERSE PUNCH
  2. COMING FORWARD FRONT KICK, SIDE KICK (SAME LEG), SNAP PUNCH AND REVERSE PUNCH.
  3. JUMPING SCISSORS FRONT KICK AND REVERSE PUNCH.
  4. HOOK KICK BACK LEG COMING FORWARD AND REVERSE PUNCH
  5. COMING FORWARD OFF THE BACK LEG (ALTERNATE LEGS), FRONT KICK, ROUNDHOUSE KICK, BACK KICK, BACK FIST AND REVERSE PUNCH.
  6.  SLIDING SNAP PUNCH REVERSE PUNCH ROUNDHOUSE KICK FRONT LEG

BAG WORK

SPARRING

KATAS; PINAN NIDAN, PINAN SHODAN (U13s Pinan Nidan)

Grading Criteria: Minimum age 8 yrs-Valid Licence-Minimum 4 month’s regular training since last grading- Minimum 1 USKO (Wales) course since your last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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5TH KYU – BLUE BELT (Min. age 8 ½ yrs)

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. KETTE JUNZUKI NO TSUKKOMI
  3. NAGASHIZUKI (TWISTING, SLIDING SNAP PUNCH)
  4. SLIDING DOUBLE JAB AND REVERSE PUNCH
  5. JUMPING BACKFIST AND REVERSE PUNCH (COMING FORWARD)
  6. STEP FORWARD INNER BLOCK AND TURN DOUBLE INNER BLOCK (FROM JUNZUKI STANCE)
  7. STEP FORWARD KNIFE HAND STRIKE
  8. SLIDING SNAP PUNCH & RIDGEHAND (REAR ARM)

KICKS/COMBINATIONS

  1. ONE STEP HOOK AND REVERSE PUNCH
  2. ONE STEP AXE KICK, BACK FIST AND REVERSE PUNCH
  3. DOUBLE SIDE KICK COMING FORWARD BACK LEG
  4. JUMPING SCISSORS FRONT KICK, ROUNDHOUSE KICK (BACK LEG COMING FORWARD) AND REVERSE PUNCH
  5. BACK KICK, BACK FIST AND REVERSE PUNCH.
  6. ONE STEP HOOK KICK, ROUND KICK (SAME LEG)
  7. COMING FORWARD FRONT KICK, ROUND KICK  (SAME LEG), BACK KICK, BACK FIST & REVERSE PUNCH
  8. HOPPING DOUBLE SIDE KICK, BACK FIST AND REVERSE PUNCH
  9. HOPPING ROUNDHOUSE KICK, BACK KICK, BACK FIST AND REVERSE PUNCH.

SPARRING + SELF-DEFENCE + BAG WORK

KATAS; PINAN NIDAN, PINAN SHODAN, PINAN SANDAN (U13s Nidan & Shodan)

Grading Criteria: Minimum age 8 ½ yrs-Valid Licence-Minimum 4 month’s regular training since last grading- Minimum 2 USKO (Wales) courses since your last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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4TH KYU – PURPLE BELT (Min. age 9 yrs)

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. GYAZUZUKI NO TSUKKOMI
  3. SLIDING SNAP PUNCH & HOOK PUNCH (FRONT ARM) AND UPPER CUT REAR ARM
  4. SLIDING REVERSE PUNCH TO STOMACH, BACK FIST (FRONT ARM) TO THE HEAD.
  5. STEPPING FORWARD BOTTOM FIST STRIKE
  6. SPINNING BACK FIST AND REVERSE PUNCH
  7. SLIDING HEAD BLOCK & DOWNWARD BLOCK (FRONT ARM) AND REVERSE PUNCH.
KICKS/COMBINATIONS
  1. DOUBLE ROUNDHOUSE KICK COMING FORWARD
  2. HOPPING SIDE KICK & HOOK KICK SAME LEG
  3. COMING FORWARD FRONT KICK, SIDE KICK, HOOK KICK, SAME LEG
  4. STEPPING FORWARD SNAP PUNCH AND REVERSE PUNCH (THEN COMING FORWARD) FRONT KICK, ROUND KICK, BACK KICK, BACK FIST AND REVERSE PUNCH
  5. SLIDING SNAP PUNCH, REVERSE PUNCH, ONE STEP ROUNDHOUSE KICK AND REVERSE PUNCH
  6. FRONT KICK (BACK LEG COMING FORWARD), TWISTING SNAP PUNCH
SPARRING + SELF DEFENCE + BAG WORK (INCLUDING JUMPING FRONT KICKS AND SIDE KICKS)

KATA – PINAN NIDAN, PINAN SHODAN, PINAN SANDAN, PINAN YODAN (U13s Nidan, Shodan, Sandan)

Grading Criteria: Minimum age 9 yrs-Valid Licence-Minimum 4 month’s regular training since last grading- Minimum 2 USKO (Wales) courses since your last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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3RD KYU – BROWN BELT (Min. age 9 ½ yrs)

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. KETTE GYAKUZUKI NO TSUKKOMI
  3. SLIDING BACKFIST (FRONT ARM) SPINNING ELBOW STRIKE+BACK FIST (SAME ARM) AND REVERSE PUNCH.
  4. BACKFIST (FRONT ARM) JUMPING SPINNING BACKFIST AND REVERSE PUNCH
  5. SLIDING HOOK PUNCH (FRONT ARM), SPINNING BACKFIST

KICKS/COMBINATIONS

  1. BACKFIST, ONE STEP AXE KICK AND REVERSE PUNCH
  2. JUMPING SCISSORS FRONT KICK, ROUNDHOUSE KICK (BACK LEG), SPINNING HOOK KICK, BACKFIST AND REVERSE PUNCH
  3. JUMPING SIDE KICKS & JUMPING ROUND KICKS (BACK LEG COMING FORWARD)
  4. HOPPING HOOK KICK, ROUND KICK (SAME LEG), BACK KICK, RIDGEHAND STRIKE AND REVERSE PUNCH.
  5. ONE STEP ROUNDHOUSE KICK, SPINNING FOOTSWEEP
  6. SPINNING BACKFIST, REVERSE PUNCH, ROUNDHOUSE KICK (BACK LEG COMING FORWARD)

SPARRING & SELF-DEFENCE+ BAG WORK – INCLUDING JUMPING FRONT, SIDE AND ROUND KICKS

KATA – PINAN NIDAN, PINAN SHODAN, PINAN SANDAN, PINAN YODAN, PINAN GODAN (U13s Nidan, Shodan, Sandan & Yodan)

KIHON GUMITE– NUMBER 1 (Not U13s)

Grading Criteria: Minimum age 9 1/2 yrs-Valid Licence-Minimum 6 months regular training since last grading- Minimum 3 USKO (Wales) courses since your last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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2ND KYU – BROWN/WHITE BELT (Min. age 10 yrs)

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. STEPPING FORWARD UPPERCUT (REAR ARM)
  3. JUMPING BACK FIST (FRONT ARM) REVERSE PUNCH (TRAVELLING)
  4. SLIDING SNAP PUNCH AND BACK FIST (SAME ARM), REVERSE PUNCH
  5. STEPPING NAGASHIZUKI
  6. STEPPING SPEARHAND STRIKE

KICKS/COMBINATIONS

  1. HOOK KICK FRONT LEG (ON THE SPOT)
  2. HOPPING AXE KICK
  3. JUMP ROUNDHOUSE KICK (FRONT LEG ON THE SPOT)
  4. BACK KICK, ROUNDHOUSE KICK (SAME LEG), REVERSE
  5. SPINNING BACKFIST, REVERSE PUNCH, ROUNDHOUSE KICK (BACK LEG COMING FORWARD), BACKFIST AND REVERSE PUNCH
  6. JUMPING SCISSORS ROUNDHOUSE KICK AND HOOK KICK (SAME LEG)
  7. FRONT KICK, TWISTING SNAP PUNCH, REVERSE PUNCH, ROUNDHOUSE KICK (BACK LEG)
  8. JUMPING HOOK KICK (BACK LEG COMING FORWARD)
  9. HOPPING DOUBLE SIDE KICK, BACK KICK, BACKFIST, REVERSE PUNCH

SPARRING + SELF-DEFENCE+ BAG WORK – INC. JUMPING FRONT, SIDE, ROUND & BACK KICKS

KATAS-5 PINANS, KU SHANKU, (U13s 5 Pinans)

KIHON GUMITE – NUMBERS 1 AND 2 (U13s No.1)

Grading Criteria: Minimum age 10 yrs-Valid Licence-Minimum 6 month’s regular training since last grading- Minimum 3 USKO (Wales) courses since your last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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1ST KYU – BROWN/BLACK BELT (Min. age 10 ½ yrs)

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. JUMPING RIDGE HAND STRIKE (FRONT ARM ON THE SPOT)
  3. SPINNING KNIFE HAND STRIKE
  4. STEP FORWARD ELBOW STRIKE (FRONT ARM) AND UPPERCUT (REAR ARM)
  5.  STEP FORWARD BACKFIST THEN SPINNING BACKFIST
KICKS/COMBINATIONS
  1. ROUNDHOUSE KICK TO THE HEAD (BACK LEG COMING FORWARD), FOOTSWEEP (SAME LEG), DROPPING REVERSE PUNCH
  2. COMING FORWARD OFF THE BACK LEG – THREE KICKS (SAME LEG) –FRONT, SIDE AND HOOK, NEXT LEG- BACK KICK, BACK FIST AND REVERSE PUNCH
  3. FRONT KICK, TWISTING SNAP PUNCH, REVERSE PUNCH, ROUNDHOUSE KICK
  4. HOPPING HOOK KICK, SPINNING HOOK KICK AND REVERSE PUNCH
  5. JUMPING SCISSORS KICK, SIDE STEP (BACK LEG) THEN SIDE KICK AND HOOK KICK (SAME LEG), BACKFIST AND REVERSE PUNCH
  6. DROPPING BACK SWEEP THEN AXE KICK NEXT LEG

SELF-DEFENCE+SPARRING+ BAGWORK – INCLUDING JUMPING FRONT, SIDE, ROUND, BACK AND HOOK KICKS

KATAS – 5 PINANS, KU SHANKU, NAIFANCHI, (U13s 5 pinans & Ku shanku part 1)

KIHON GUMITE – NUMBERS 1, 2 AND 3 (U13s 1)

Grading Criteria: Minimum age 10 1/2 yrs-Valid Licence-Minimum 6 month’s regular training since last grading- Minimum 3 USKO (Wales) courses since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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SENIOR 1ST DAN – BLACK BELT (Min. age 12yrs)
Or Jnr. Sport Karate Black Belt (Min. age 11yrs)

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. JUMPING RIDGE HAND STRIKE (REAR ARM COMING FORWARD)
  3. ELBOW STRIKES – SPINNING THEN SLIDING
  4. PALM HEEL STRIKE
  5. JUMP BACK FIST, REVERSE PUNCH

KICK/COMBINATIONS

  1. FRONT KICK, TWISTING SNAP PUNCH & REVERSE PUNCH, ROUNDHOUSE KICK, BACK KICK, BACK FIST AND REVERSE PUNCH
  2. SLIDING SNAP AND REVERSE PUNCH, ONE STEP ROUND HOUSE KICK THEN BACK KICK, BACKFIST AND REVERSE
  3. DOUBLE SIDE KICK (BACK LEG COMING FORWARD)
  4. ONE STEP SIDE KICK THEN AXE KICK (SAME LEG) AND REVERSE PUNCH
  5. DOUBLE ROUNDHOUSE KICK COMING FORWARD
  6. STEP FORWARD SNAP AND REVERSE PUNCH, (THEN BACK LEG COMING FORWARD) FRONT KICK, ROUND KICK, BACK KICK, BACKFIST AND REVERSE PUNCH

BAG WORK, SPARRING & SELF-DEFENCE

KATAS – 5 PINANS, KU SHANKU, NAIFANCHI, CHINTO, (Jnr. Sport Karate Black belt 5 Pinans & Ku Shanku)

KIHON GUMITE – NUMBERS 1, 2, 3 AND 4 (Jnr. Sport karate Black belt 1 & 2)

Grading Criteria: Valid Licence-Minimum 6 month’s regular training and 3 USKO (Wales) courses since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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2ND DAN

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. SLIDING DOUBLE JAB, REVERSE PUNCH
  3. JUMPING BACK FIST, REVERSE PUNCH (COMING FORWARD)
  4. SLIDING SNAP PUNCH AND HOOK PUNCH (FRONT ARM) AND UPPERCUT (REAR ARM)
  5. JUMPING RIDGEHAND STRIKE (FRONT ARM COMING FORWARD)

KICKS/COMBINATIONS

  1. BACK FIST (F/ARM), SPINNING BACK FIST, REVERSE PUNCH, ROUNDHOUSE KICK (B/LEG), BACK KICK, BACK FIST AND REVERSE PUNCH.
  2. SLIDING RIDGEHAND (F/ARM) AND REVERSE PUNCH THEN ONE STEP HOOK KICK
  3. HOPPING DOUBLE SIDE KICK THEN JUMPING BACK KICK
  4. STEPPING SNAP AND REVERSE PUNCH, FRONT KICK, ROUNDHOUSE KICK, BACK KICK, BACK FIST, REVERSE PUNCH
  5. JUMPING SIDE KICK (B/LEG), HOOK KICK, (SAME LEG), REVERSE PUNCH
  6. HOPPING AXE KICK, REVERSE PUNCH
  7. ONE STEP BACK KICK

JUMPING BACK KICKS & JUMPING SPINNING HOOK KICKS WITH PARTNER. DEFENCES+BAG WORK+SPARRING

KATAS – 5 PINANS, KU SHANKU, NAIFANCHI, CHINTO, SEISHAN,  PAISAI, NE SAYSHE

KIHON GUMITE – NUMBERS 1-7

Grading Criteria: Valid Licence-Minimum 2 year’s regular training and 6 USKO (Wales) courses since last grading.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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3RD DAN

PUNCHES/BLOCKS

  1. ALL TRADITIONAL BASICS FROM PREVIOUS GRADINGS
  2. SLIDING RIDGE HAND (F/ARM) AND REVERSE PUNCH
  3. JUMPING SPINNING BACK FIST
  4. SLIDING DOUBLE HOOK (F/ARM) AND UPPER CUT (R/ARM)
  5. JUMPING BACKFIST AND REVERSE PUNCH

KICKS/COMBINATIONS

  1. SLIDING SNAP PUNCH REVERSE PUNCH THEN ONE STEP ROUNDHOUSE KICK, BACK KICK, BACK FIST AND REVERSE PUNCH
  2. FRONT KICK, TWISTING SNAP PUNCH, REVERSE PUNCH, ROUND HOUSE KICK, BACK KICK, BACK FIST & REVERSE PUNCH
  3. ONE STEP SIDE KICK AND HOOK KICK (SAME LEG) THEN BACK KICK AND ROUNDHOUSE KICK (SAME LEG) AND REVERSE PUNCH
  4. HOPPING HOOK KICK THEN SPINNING HOOK KICK AND REVERSE PUNCH
  5. HOPPING DOUBLE ROUNDHOUSE KICK THEN SPINNING FOOTSWEEP
  6. JUMPING SCISSOR AXE KICK, REVERSE PUNCH

BAG WORK INCLUDING JUMPING KICKS, SPARRING & SELF-DEFENCE

KATAS – 5 PINANS, KU SHANKU, NAIFANCHI, CHINTO, SEISHAN, PAISAI, NE SAYSHE, WAN CHU, JITTE, JION, ROHAI

KIHON GUMITE – NUMBERS 1-10

Grading Criteria: Valid Licence-Minimum 3 year’s regular training and 9 USKO courses since last grading- WKGB Coaching qualification.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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4TH DAN

KICKS/COMBINATIONS

  1. Side kick off back leg, reverse punch, round kick off next leg then hook kick next leg as sweep, then dropping reverse punch.
  2. Slide double punch, round kick back leg then slide double punch again.
  3. Side kick back leg, reverse punch, side kick next leg, then one step hook kick as sweep and dropping reverse punch.
  4. Stepping forward snap punch (i.e. left stance left arm), then when you complete step snap punch and reverse punch, then backfist front arm.
  5. Slide snap punch, front kick back leg coming forward and lunge punch.
  6. Step back head block, roundhouse kick back leg coming forward, backfist front arm, step lunge punch.
  7. On the spot front kick back leg to the front, side kick same leg to side and back kick same leg to rear. All kicks same leg without putting it down and finish in same stance.
  8. Step inner block, slide elbow strike and backfist (all same arm) then reverse punch.
  9. On the spot front kick back leg, then front kick front leg, then front kick back leg stepping forward, turn downward block.
  10. One step snap punch, front kick front leg then reverse punch.

OHYO GUMITE No.s 1-8

ADVANCED IPPON GUMITE No.s 1-12

Grading Criteria: Valid Licence-Minimum 4 year’s regular training and 12 USKO courses since last grading- WKGB Coaching qualification.

ANY TECHNIQUES FROM PREVIOUS GRADINGS MAY BE INCLUDED

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STUDENT CODE OF PRACTICE

  1. STUDENTS MUST SHOW PROPER RESPECT FOR THEIR INSTRUCTOR AND FELLOW STUDENTS.
  1. STUDENTS MUST WEAR CLEAN AND TIDY UNIFORMS & MAKE EVERY EFFORT TO ATTEND CLASSES ON TIME.
  1. STUDENTS MUST WEAR THEIR APPROPRIATE BELTS IF GRADED.
  1. NO JEWELLERY OR WATCHES MUST BE WORN WHILST TRAINING. THIS IS TO PREVENT INJURY TO YOURSELF OR YOUR PARTNER.
  1. STUDENTS MUST KEEP THEIR FINGER AND TOE NAILS CUT AT A REASONABLE LENGTH.
  1. APPROPRIATE SAFETY EQUIPMENT MUST BE WORN BY STUDENTS WHILST SPARRING TO PROTECT THEMSELVES AND THEIR FELLOW STUDENTS.
  1. STUDENTS MUST NOT LEAVE A CLASS WITHOUT ASKING THEIR INSTRUCTOR.
  1. STUDENTS MUST PAY CLASS FEES AT THE BEGINNING OF EACH MONTH.
  1. STUDENTS MUST POSSESS A CURRENT LICENCE/INSURANCE.
  1. NO UNNECESSARY TALKING OR RUNNING ABOUT WILL BE PERMITTED DURING TRAINING.
  1. OUTSIDE THE DOJO, STUDENTS MUST NEVER USE THE TECHNIQUES THEY HAVE LEARNT, OTHER THAN IN SELF DEFENCE.

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